Michael Mosley’s fast diet is probably one of the least extreme schedules. This plan lets you eat normally for five days, and restricts your calorie intake for two days, hence the 5:2 fast diet name. The regimen allows 500 calories for women and 600 calories for men during the 2 fasting days.
The FastDiet is one of the most popular books on intermittent fasting. Written by Dr. Michael Mosley and Mimi Spencer, the book was published around the globe, and translated into many languages. The book cites many scientific trials on fasting, and it creates a detailed plan to start with the famous 5:2 diet plan.