Gymnema sylvestre supplements from Source Naturals are among the best on the market. With 75% gymnemic acids per tablet, it is much more efficient than the leaf powder. The bottle contains 120 tablets, 550 mg each.
Don't expect it to work right away, it takes 2 to 4 weeks of consistent use to see differences. The good news is that the benefits increase over time. Because there is very little research on the subject, we don't know yet why, but I isuspect the time is needed to slowly clean the yeast overgrowth. Moreover, some people report efficacy after months of use, as in 2 to 3 months, while some do not see any improvements even in months. Because there is not enough research on humans, the mechanisms are not completely understood. For this reason, simply taking gymnema might not be enough.
Gymnema sylvestre can help you with the following:
- Helps with weight control
- Supports healthy glucose metabolism by mediation of insulin release and activity and enhancement of healthy pancreatic function
- Lowers blood sugar levels
- Helps maintain healthy blood sugar levels when used as part of your diet.
- Controlls yeast infections, (candida albicans, and other yeasts)
- Suppresses ssweetness