Prebiotics are a soluble dietary fibers, used to stimulate the activity, or the growth of probiotics in our digestive tract. Prebiotic fibers are not digestible for humans, or we can digest them very poorly, and the only value of dietary prebiotics is to maintain our intestinal microbiota healthy. There is some scientific debate upon the classification of prebiotics, but generally, we can call prebiotic any substance that stimulates our intestinal microflora.
This page lists various information about prebiotics such as health benefits, dietary sources, side effects, safety measures, etc...
The health benefits of sea buckthorn are amazing, and this little berry is almost a miracle. Hopefully, this page is enough to convince you to get some now.
Probiotics are microorganisms in a symbiotic relationship with humans, and prebiotics are the food for the microorganisms. In order to benefit from probiotics, (the good microbacterial flora), we need to nourish them, to allow the proper growth of their colony; without the proper food the micro flora would just starve, and eventually die.
Prebiotic supplements are the easiest way to get enough soluble fiber in your diet. For best results you should supplement with various types of prebiotics. This will ensure an uniform fertilization of all bacteria species in our guts.
The benefits of apple cider vinegar, called for short ACV, are exaggerated by some, but that doesn't mean ACV is not a little miracle in a bottle. The medical world dismiss it too easy, maybe because there is very little incentive to make research on a cheap remedy like vinegar, maybe because it's too simple to be considered. Fact is there are many health benefits from having ACV in your daily diet, read on to learn more. 
Kiwi fruit powder retains almost all of the fresh fruit properties, making it a powerful antioxidant and a great prebiotic. Kiwi fruit is packed with vitamins and minerals, such as vitamin C, (more than orange), vitamin K, Vitamin E, vitamin B, potassium and manganese. The kiwifruit capsules are supplemented with actinidin and other kiwi extracts to make them more efficient.
Fermented foods are foods that are transformed through controlled fermentation, by microorganisms. Food fermentation has various objectives such preservation, taste and aroma enhancements, or even obtaining absolutely new foods, or drinks, without any resemblance of the original ingredients.
Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome.
Raw milk is getting a lot of public attention lately, because commercially available milk is linked to health problems. Is it safe to drink raw milk though? Why is raw milk better than pasteurized? What is the difference between raw and pasteurized milk, and what is UHT milk? 
