How to Start Intermittent Fasting – 5 Intermittent Fasting Schedules

Empty Plate - Intermittent Fasting

Does Fasting Have Any Effect on Our Microbiome? Why an article on intermittent fasting, you might ask. If you followed our website, you might know that our topics focus on the human microbiome, fermented foods, probiotics, and relates these to human health.  You might be wondering what intermittent fasting has to do with microbiota? Well, … Read more

Probiotics for Weight Loss – The Weight Loss Miracle Pill

Slim vs Overweight

We ­searched for the elusive miracle pill for weight loss for decades, more precisely since the industrialization of food. We looked for it, but we might have had it all along and overlooked. Probiotics are the answer to many of our modern health issues, and weight loss is one of them. Studies have shown taking … Read more